Weigh In record (no journal entry) for 05 September 2016
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122.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1363 kcal
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Fat: 38.34g | Prot: 114.50g | Carbs: 145.26g.
Breakfast: Şeftali, Havuç, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ülker Bitter Çikolata %85, Çoban Salatası, Bulgur (Pişmiş). Snacks/Other: Simbat Kabak Çekirdeği, Kuru Üzüm. more...
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3579 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Gallypolly's Weight History
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