Weigh In record (no journal entry) for 05 September 2016
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111.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2016:
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974 kcal
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Fat: 47.24g | Prot: 74.47g | Carbs: 54.64g.
Breakfast: GRÖNSAKSKAKA - Vegetable Medallion, Frozen, Poached Egg, Tetley Tea with Semi-Skimmed Milk, Kefir. Lunch: cherry tomato, red onion, extra virgin olive oil, cucumber, olives, kalmata, feta cheese. Dinner: Chicken Breast Meat, Very Fine Whole Green Beans, Cannellini Beans, parsley, garlic, olive oil, Cooked Broccoli (from Fresh). Snacks/Other: Clearspring Mellow White Instant Miso Soup with Tofu. more...
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3406 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Grocery Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
05 Sep 16 by member: LAC53
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Here's Alan's Weight History
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