Weigh In record (no journal entry) for 05 September 2016
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1779 kcal
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Fat: 77.67g | Prot: 53.52g | Carbs: 222.43g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Patates Kızartması. Lunch: Zeytin, Pepsi Kola, Kepekli Beyaz Peynirli Tost. Dinner: Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Yaş Pasta. more...
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3246 kcal
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Exercise:
Vacuuming - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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