Weigh In record (no journal entry) for 05 September 2016
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1863 kcal
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Fat: 102.79g | Prot: 50.57g | Carbs: 170.59g.
Breakfast: Торт Наполеон, Льняное Масло, Жареное Яйцо. Lunch: Помидоры, Белый Хлеб, Гречка Отварная, Котлета Свиная. Dinner: Гречка Отварная, Котлета Свиная, Белый Хлеб, Салат Овощной с Маслом. Snacks/Other: Льняное Масло, Торт Наполеон, Огурец (с Кожурой), Красные Помидоры, Груша. more...
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2097 kcal
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Exercise:
Hiking - 1 hour, Driving - 10 minutes, Desk Work - 8 hours, Cooking - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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