Weigh In record (no journal entry) for 04 September 2016
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94.2 kg
Lost so far: 63.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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655 kcal
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Fat: 25.75g | Prot: 33.00g | Carbs: 75.50g.
Breakfast: Ritz Crackers - Fresh Stack. Lunch: Baileys Coffee Creamer - Gold Cheesecake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: American Breakfast Frosted Flakes, Checkers Famous Fries. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Gaining 0.5 kg a Week
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Jenibeann's Weight History
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