Weigh In record (no journal entry) for 04 September 2016
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62.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1011 kcal
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Fat: 53.24g | Prot: 50.95g | Carbs: 84.28g.
Breakfast: Sütlü Kahve, Dost Yarım Yağlı Süt, Kepekli Ekmek, Pınar Labne, Kepekli Ekmek, Yumurta Sarısı, Zeytin, Muratbey Sürmeli Peynir, Kepekli Ekmek. Lunch: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Çerezya Tuzlu Fıstık. more...
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1995 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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