Weigh In record (no journal entry) for 30 December 2011
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49.0 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1443 kcal
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Fat: 87.80g | Prot: 96.65g | Carbs: 77.58g.
Breakfast: turkey dark meat. Lunch: chili paste, Metformin 500 mg, Sweet Pepper Soup. Dinner: cottage cheese, New Year's Turkey Soup. Snacks/Other: unsweetened cocoa, coconut oil, cheddar cheese, trader joe's peanut butter, apple, Metformin 500 mg 9am. more...
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Losing 3.2 kg a Week
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RubyRedSox's Weight History
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