Weigh In record (no journal entry) for 04 September 2016
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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992 kcal
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Fat: 25.24g | Prot: 73.29g | Carbs: 81.59g.
Breakfast: Magerquark, Gouda, Schinken (Regulär, ca. 11% Fett), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenbrötchen. Lunch: My Muesli High Protein Müsli, Desira Skyr Natur. Dinner: Netto Steinofenbaguette, Gut & Günstig Nackensteaks in Paprika-Marinade, Hähnchenbrustfilet, Krautsalat. Snacks/Other: Prosecco. more...
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1832 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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soclaudia's Weight History
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