Weigh In record (no journal entry) for 03 September 2016
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2592 kcal
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Fat: 88.84g | Prot: 54.48g | Carbs: 316.77g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Kroger Chocolate Frosted Mini Cake Donuts. Lunch: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh English Muffins Original, Apples, Clancy's Nacho Cheese Tortilla Chips. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Little Caesars Hot-N-Ready Just Cheese Pizza, Strawberries, Portmann's Buttermilk Ranch Dressing, Carrots. Snacks/Other: Ice Cream Cone, Leinenkugel's Berry Weiss Beer, New Planet 3R Raspberry Ale. more...
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2427 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Showering - 15 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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