Weigh In record (no journal entry) for 03 September 2016
|
88 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1360 kcal
|
Fat: 105.31g | Prot: 56.86g | Carbs: 19.53g.
Breakfast: Café, Óleo de Coco, Abacate, Sococo Leite de Coco. Lunch: Vinho Tinto de Mesa, Ovo Frito, Banha de Porco
, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva, Mini-Abobrinha Italiana. Dinner: Couve-Flor, Salmão no Forno ou Grelhado, Bacon (Curado, Frito, Cozido), Jussara Creme de Leite, Requeijão. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianeanelowcarb2016's Weight History
|