Weigh In record (no journal entry) for 03 September 2016
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1125 kcal
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Fat: 46.71g | Prot: 53.54g | Carbs: 131.09g.
Breakfast: Арахис, Nestle Хлопья Fitness, Простоквашино Молоко 2,5%. Lunch: Арбуз. Dinner: Торт Наполеон, Макароны Отварные, Помидоры, Жареная Свиная Отбивная. Snacks/Other: Хлеб, Огурец (с Кожурой), Жареное Яйцо, Кукуруза Вареная, Кофе с Молоком. more...
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1754 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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