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Did Flex this last week. Going back to CORE this week. I found myself eating empty munchie calories and not meeting my fruit and veggie daily quota. At least I am down a half a pound. Yeah! Do well, my friends, have a great week!
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105.0 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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