Weigh In record (no journal entry) for 03 September 2016
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86.7 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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737 kcal
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Fat: 50.30g | Prot: 34.22g | Carbs: 36.83g.
Breakfast: Omelett oder Rührei, Speckwürfel, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Bratkartoffeln, Zwiebeln, Erbsen, Karotten, Bratwurst. more...
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2203 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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