Ōzge13's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

97.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

4221 kcal

Fat: 230.97g | Prot: 125.31g | Carbs: 487.68g. Breakfast: Peynirli Börek. Lunch: Pepsi Kola, Beyaz Ekmek, Superfresh Tekirdağ Köfte. Dinner: Patatesli Börek, Burger King Çikolata Parçacıklı Bkool. Snacks/Other: Kurutulmuş Çam Fıstığı, Kurutulmuş Ayçiçeği Tohum Çekirdeği, Kavun (Kokulu Kavun). more...

3457 kcal

Exercise: Shopping - 2 hours, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Ōzge13's Journal, 03 Sep 16

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Ōzge13's Weight History