Weigh In record (no journal entry) for 03 September 2016
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2260 kcal
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Fat: 116.79g | Prot: 99.71g | Carbs: 205.37g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta, Küp Şeker. Lunch: Patates Cipsi, Cheesecake. Dinner: Kırmızı Domates, Marul, Fuse Tea İce Tea Şeftali, Yufka, Biftek. more...
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2593 kcal
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Exercise:
Running - 10/kph - 44 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...
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Gaining 6.3 kg a Week
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Highlander87's Weight History
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