Weigh In record (no journal entry) for 30 December 2011
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128.8 kg
Lost so far: 26.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1004 kcal
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Fat: 22.93g | Prot: 75.77g | Carbs: 121.00g.
Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, Iced Coffee with Skim Milk, Bottled Water. Lunch: Totally Light Tea 2 Go Green Tea Mix, Chicken Gumbo Soup. Dinner: Propel Zero - Grape, Tilapia (Fish), Steamfresh Super Sweet Corn. Snacks/Other: Pumpkin Quick Bread & Muffin Mix, Fruit Naturals No Sugar Added Red Grapefruit, Pure Protein Shake - Frosty Chocolate (Bottle), Propel Zero - Grape. more...
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3517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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