Weigh In record (no journal entry) for 02 September 2016
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94.0 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2691 kcal
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Fat: 85.19g | Prot: 78.08g | Carbs: 268.30g.
Breakfast: Coffee with Cream. Lunch: Wendy's Chocolate Frosty (Small), Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Dinner: Premier Bakers Gourmet Hamburger Buns, Premier Bakers Gourmet Hamburger Buns, Bacon, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Green Giant Whole Kernel Sweet Corn, Mashed Potato, Weaver Chicken Croquettes. Snacks/Other: Chocolate Cream Pie, Miller Brewing Company Lite Beer (Bottle), Hand Popped Kettle Corn. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Gaining 0.9 kg a Week
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