Weigh In record (no journal entry) for 02 September 2016
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84.2 kg
Lost so far: 0.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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508 kcal
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Fat: 14.10g | Prot: 22.00g | Carbs: 69.00g.
Breakfast: ProNutro Wholewheat Original. Lunch: Woolworths Beef Frikkadels, Bakers Cream Crackers. more...
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Losing 0.4 kg a Week
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