Weigh In record (no journal entry) for 02 September 2016
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81.6 kg
Lost so far: 10.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1272 kcal
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Fat: 50.44g | Prot: 48.95g | Carbs: 152.68g.
Lunch: Kraft Original BBQ Sauce, Mashed Potato, Banquet Chicken Breast Patties, Broccoli. Dinner: Banquet Chicken Patties, Chobani Nonfat Plain Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets. Snacks/Other: White Chocolate Chip Cookies, Daily Vitamins. more...
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Losing 1.0 kg a Week
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