Weigh In record (no journal entry) for 02 September 2016
|
73.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1870 kcal
|
Fat: 79.02g | Prot: 52.00g | Carbs: 236.38g.
Breakfast: Coffee, White Sugar (Granulated or Lump), 2% Fat Milk, Splenda No Calorie Sweetener Packets, Post Shredded Wheat Original Spoon Size Cereal. Lunch: I Can't Believe It's Not Butter! Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, House Salad, CiCi's Pizza Sausage Pizza. Snacks/Other: Red Vines Original Red Twists. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike mcgowan's Weight History
|