Weigh In record (no journal entry) for 02 September 2016
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89.4 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1540 kcal
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Fat: 102.11g | Prot: 61.12g | Carbs: 94.94g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg, Tostitos Medium Salsa. Lunch: Heinz Tomato Ketchup, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Butter, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Sugar Raised Munchkin, Dunkin' Donuts Maple Frosted Donut, Egg. more...
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2337 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.6 kg a Week
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gswizzle's Weight History
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