Weigh In record (no journal entry) for 02 September 2016
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120.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2041 kcal
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Fat: 97.19g | Prot: 107.70g | Carbs: 96.33g.
Breakfast: Domatesler, Zeytin, Lor Peyniri, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Havuç, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Hamsi Buğulama, Ülker Bitter Çikolata %85, Çoban Salatası. Snacks/Other: Sucuk, Namet Hindi Fume, Bomonti Bira, Kırmızı Şarap, Peyman Çiğ Badem. more...
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3471 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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