Weigh In record (no journal entry) for 02 September 2016
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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693 kcal
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Fat: 18.15g | Prot: 22.61g | Carbs: 110.74g.
Breakfast: Siyah Zeytin, Vişne Reçeli, Beyaz Ekmek, Pide Ekmeği, Uno Premium Çavdarlı ve Karabuğdaylı, Sütaş Süzme Peynir, Karpuz. more...
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Losing 1.4 kg a Week
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