Weigh In record (no journal entry) for 02 September 2016
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91.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1483 kcal
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Fat: 39.89g | Prot: 78.00g | Carbs: 215.92g.
Breakfast: C1000 Mandarijnen, Deen Gerookte Kipfilet, Salad Dressing, Croutons, Lettuce, Cherry Tomatoes, Peijnenburg Zero Ontbijtkoek, Coffee. Lunch: Honeydew Melons, Knorr Kippenbouillon, Mushrooms, Hero Delight Jam, Brown Bread. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: Snack A Jacks Chocolate Chip, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. more...
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2456 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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puhpine1's Weight History
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