Weigh In record (no journal entry) for 02 September 2016
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1163 kcal
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Fat: 54.15g | Prot: 53.73g | Carbs: 116.88g.
Breakfast: Agros Leite Meio Gordo, Figos, Sumo de Maçã (Enlatado ou Engarrafado), Continente Bolachas de Aveia. Lunch: Continente Cereais Muesli, Banana, Danone Iogurte Grego Natural. Dinner: Azeite Extra-Virgem, Grelos, Carne de Porco. Snacks/Other: Milsa Queijo Quark, Pingo Doce Flocos de Aveia, ElPozo Fuet Caseiro, Açúcar Granulado, Empada de Galinha. more...
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1818 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anajoaoalmeida's Weight History
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