Weigh In record (no journal entry) for 02 September 2016
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2509 kcal
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Fat: 94.11g | Prot: 90.25g | Carbs: 330.91g.
Breakfast: Peynirli Börek. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Yedigün Mandalina, Pepsi 7Up, Peynirli Poğaça. Dinner: Yörsan Lor Peyniri, Sarı Tatlı Mısır, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Algida Cornetto Disc Oreo. more...
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3549 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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