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retnohariarti
Journal
02 Sep 16
retnohariarti's Journal, 02 Sep 16
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Weigh In record (no journal entry) for 02 September 2016
61 kg
Lost so far:
11 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2016:
848 kcal
Fat: 37.56g | Prot: 25.41g | Carbs: 111.44g.
Breakfast:
Ubi, Kopi Instan (yang Terbuat dari Bubuk).
Lunch:
Kangkung, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
Dinner:
Pisang.
Snacks/Other:
Wall's Magnum Almond, Mangga.
more...
2062 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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retnohariarti's Weight History
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