Weigh In record (no journal entry) for 01 September 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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670 kcal
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Fat: 27.00g | Prot: 13.00g | Carbs: 92.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Jimmy Dean Sausage Gravy and Biscuits. more...
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Gaining 1.6 kg a Week
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