Weigh In record (no journal entry) for 01 September 2016
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1558 kcal
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Fat: 75.25g | Prot: 56.51g | Carbs: 168.81g.
Breakfast: Beyaz Peynir, Lavaş, Zeytinyağı, Zeytinyağı, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Şeftali, Elma, Reçel Konserveleri, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Mücver, Zeytinyağlı Taze Fasulye, Yeşil Mercimek Çorbası. more...
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Gaining 0.6 kg a Week
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obirfilmsever's Weight History
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