Weigh In record (no journal entry) for 01 September 2016
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1331 kcal
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Fat: 114.82g | Prot: 48.41g | Carbs: 27.04g.
Breakfast: Sports Research MCT Oil, Unsalted Butter Stick, HEB Heavy Whipping Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Cauliflower, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ghirardelli Dark Chocolate Chips, Unroasted Almonds. more...
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Losing 0.1 kg a Week
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deedeerun's Weight History
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