EdwardSword's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

127.2 kg Lost so far: 25.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1093 kcal

Fat: 33.62g | Prot: 44.21g | Carbs: 154.71g. Breakfast: Sütaş Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Tarhana Çorbası, Bulgur Pilavı, Pişmiş Yumurta Beyazı. Snacks/Other: Sütaş Meyveli Yoğurt, Türk Kahvesi, Çay Şekerli, Sütaş Meyveli Yoğurt. more...

4421 kcal

Exercise: Standing - 5 hours, Sitting - 12 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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EdwardSword's Journal, 24 Aug 16

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