Weigh In record (no journal entry) for 01 September 2016
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2016:
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939 kcal
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Fat: 54.14g | Prot: 68.40g | Carbs: 49.37g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Essensia Chicken Breast Salad. Dinner: Chicken Stir Fry. Snacks/Other: Green Tea, Plain Yogurt (Lowfat), Almonds, Grapefruit. more...
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2497 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Driving - 2 hours, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...
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chikobunky's Weight History
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