Weigh In record (no journal entry) for 01 September 2016
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1461 kcal
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Fat: 35.34g | Prot: 50.14g | Carbs: 192.94g.
Breakfast: Tomaten, Speckwürfel, LAWA Crêpes, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Giovanni Rana Tortellini Ricotta & Spinat. Dinner: Weißwein, Beckers Bester Roter Traubensaft, Schwartau Wild Preiselbeeren, Kartoffelpuffer, Purland Fleischspieße Vom Schwein. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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