Weigh In record (no journal entry) for 31 August 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 62.40g | Prot: 80.31g | Carbs: 310.28g.
Breakfast: Barber Foods Hoo: Red Bean Milk Popsicle, Butter Croissants, Quick or Instant Oatmeal, Bananas. Lunch: Coffee Cake, Beef Jerky, Grapes (American Type, Slip Skin), Toasted Mixed Grain Bread, Kraft Smooth Peanut Butter, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Granny Smith Apples. Dinner: President's Choice Milk Chocolate, Rye Bread, Cooked Corn, Peaches, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dare Maple Cookies, President's Choice Mango & Coconut Tempetations. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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