Weigh In record (no journal entry) for 31 August 2016
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81.8 kg
Lost so far: 10.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.16g | Prot: 48.13g | Carbs: 118.27g.
Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Sweet Potato, Broccoli, Banquet Chicken Patties, Tofu Pizza. Snacks/Other: Daily Vitamins. more...
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Losing 0.2 kg a Week
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