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Michail75
Journal
01 Sep 16
Michail75's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
95 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
1406 kcal
Fat: 72.98g | Prot: 77.95g | Carbs: 115.46g.
Breakfast:
Чай с Сахаром.
Lunch:
Арбуз.
Dinner:
Салат Овощной с Маслом, Магнит Котлета Куриная Лакомка, Магнит Котлета Куриная Лакомка, Магнит Котлета Куриная Лакомка.
Snacks/Other:
Чай с Молоком и Сахаром, Чай с Молоком и Сахаром, Травяной Чай (Кроме Ромашки).
more...
2878 kcal
Exercise:
Desk Work - 8 hours, Driving - 35 minutes, Bathing - 30 minutes, Resting - 14 hours and 55 minutes.
more...
Losing 0.0 kg a Week
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Michail75's Weight History
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