Weigh In record (no journal entry) for 31 August 2016
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 28.49g | Prot: 24.67g | Carbs: 10.23g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds), Splenda Granulated Splenda. Dinner: Roma Tomatoes, Chop't Avocado, checken & hamburgre. Snacks/Other: Cucumber (Peeled). more...
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Losing 7.6 kg a Week
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