Weigh In record (no journal entry) for 31 August 2016
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.60g | Prot: 98.06g | Carbs: 113.12g.
Breakfast: Queijo Branco, Plus Vita Pão de Forma Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Contra-filé, Vapza Carne Seca Desfiada, Asa de Frango, Sadia Filé de Peito, Couve Manteiga Crua, Batata Baroa, Café, Palmito, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Cenouras, Cebolinha Verde, Alface, Alface Americana, Tomates, Alho, Gallo Azeite de Oliva Extra Virgem, Agrião, Mostarda, Ovo Cozido. Dinner: Philadelphia Cream Cheese Light, Café, Molico Leite Desnatado, Bimbo Rap10 Fit. more...
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2767 kcal
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Exercise:
Desk Work - 9 hours, Mountain Biking - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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