Weigh In record (no journal entry) for 31 August 2016
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1596 kcal
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Fat: 69.95g | Prot: 79.49g | Carbs: 157.96g.
Breakfast: Danone Danoninho, Ovo Cozido. Lunch: Yoki Farofa de Soja, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo), Mandubim Pasta de Amendoim Integral, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Camil Feijão Preto, Arroz Branco (Cozido), Pullman Pão de Forma, Repolho Verde Cozido, Mandubim Pasta de Amendoim Integral, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fernanda YT BR's Weight History
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