Weigh In record (no journal entry) for 31 August 2016
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117.7 kg
Lost so far: 22.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 57.69g | Prot: 82.02g | Carbs: 281.80g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu. Lunch: KFC iTwist, KFC Longer. Dinner: Marchewki, Polędwica Wołowa (Oprawiona do 0,3 cm Tłuszczu), Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Kasztelan Piwo, Black Energy Drink (Puszka), Red Bull Energy Drink. more...
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Losing 0.7 kg a Week
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MisiaczekWielki's Weight History
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