Weigh In record (no journal entry) for 31 August 2016
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57.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.89g | Prot: 55.31g | Carbs: 178.69g.
Breakfast: Consilia Fibrette Crusca di Frumento, Zymil Latte Parzialmente Scremato. Lunch: Carote, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Tigullio Gran Pesto alla Genovese, Pasta Integrale Secca. Dinner: Le Conserve della Nonna Fagioli Tondini Lessati, Parmigiana di Melanzane. Snacks/Other: Succo di Mirtilli Rossi e Uva (in Bottiglia), Mulino Bianco Biscotti Gran Cereali, Conad Marmellata di Mirtilli, Certossa Fette Biscottate Integrali. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Studying - 7 hours. more...
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steady weight
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Aicul2391's Weight History
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