Weigh In record (no journal entry) for 31 August 2016
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 108.67g | Prot: 115.17g | Carbs: 214.71g.
Breakfast: Kavli Baconost, Arla Naturell Yoghurt, Bregott Bregott Ekologisk, Fralla. Lunch: Uncle Bens Långkornigt Ris, Blandad Sallad, Flygande Jacob. Dinner: Blandad Sallad, ICA Crème Fraiche, Spaghetti, Kassler. Snacks/Other: Olw Torrostade Jordnötter. more...
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Losing 1.6 kg a Week
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