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bleib dran 😇
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 63.11g | Prot: 67.09g | Carbs: 142.84g.
Breakfast: Milch 1,5%, Alnatura Dinkel Hafer Crunchy, Alnatura Cornflakes Ungesüßt, Getrocknete Kürbiskerne, Chia-Samen, Haferflocken, Walnüsse. Lunch: Aldi Norwegisches Lachsfilet, Weißer Reis (Langkorn, Gekocht), Karottensalat. Dinner: Nusskuchen. Snacks/Other: Bauer Der Große Bauer Zitrone. more...
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Losing 7 kg a Week
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