Weigh In record (no journal entry) for 30 August 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 62.04g | Prot: 70.48g | Carbs: 274.11g.
Breakfast: Bananas, Mixed Grain Bread, Rye Bread. Lunch: Rye Bread, Butter Croissants, Oranges, Beef Jerky, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hard-Boiled Egg, Delissio Thin Crust Pepperoni. Dinner: Cooked Corn, President's Choice Milk Chocolate, Christie Teddy Grahams Honey. Snacks/Other: Popsicle Creamsicle, Popsicle Creamsicle, Cheese Croissants, Watermelon. more...
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2223 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Weight Training (moderate) - 47 minutes, Elliptical - 16 minutes, Running - 10/kph - 6 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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sunnygoals's Weight History
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