Weigh In record (no journal entry) for 30 August 2016
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 36.23g | Prot: 78.34g | Carbs: 259.35g.
Breakfast: Butter, Van's Wheat-Gluten Free Waffles. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Vigo Rice & Lentil Pilaf. Dinner: Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Plain Yogurt, Blueberries, Blueberries, Blueberries, Plain Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruth Magyar's Weight History
|