Weigh In record (no journal entry) for 30 August 2016
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 26.01g | Prot: 17.43g | Carbs: 89.52g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Giant Eagle Cherry Tomatoes, Pesto Sauce, Albertsons French Bread. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.3 kg a Week
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