Weigh In record (no journal entry) for 30 August 2016
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 27.43g | Prot: 28.63g | Carbs: 20.27g.
Breakfast: Splenda Granulated Splenda, Coffee (Brewed From Grounds), Atkins Cafe Caramel Shake. Lunch: Pace Picante Mild Salsa, Onions, Red Tomatoes, All Whites 100% Liquid Egg Whites. Dinner: Chop't Avocado, checken & hamburgre. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, coke diet. more...
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Losing 1.0 kg a Week
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