Weigh In record (no journal entry) for 30 August 2016
|
62.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 38.17g | Prot: 90.68g | Carbs: 67.98g.
Breakfast: Pingo Doce Leite Meio Gordo, Jubileu Chocolate Negro 70%, St. Dalfour Doce de Morango, Morangos, Crownfield Finos Flocos de Aveia, Linessa Queijo Quark, Xcore Nutrition 100% Whey Hydro Isolate, Ovo. Lunch: Azeite Extra-Virgem, Abacates, Cogumelos, Peito de Frango, Courgette. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Moelas de Galinha. Snacks/Other: Weetabix Minis Choco, St. Dalfour Doce de Morango, A Vaca que ri Queijo Fundido Light, Ovo, Xcore Nutrition 100% Whey Hydro Isolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|