Weigh In record (no journal entry) for 30 August 2016
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.75g | Prot: 53.76g | Carbs: 166.61g.
Breakfast: Café Décaféiné, Les Croisés Beurre Tendre Doux, Eco + Sucre en Morceaux, Lactel Lait Demi-Écrémé, Marque Repère Petits Pains Grillés au Froment. Lunch: Frites Faits Maison, Le Gaulois Panés de Poulet. Dinner: Marque Repère Haricots Blancs, Lidl Escalope de Porc. Snacks/Other: Poires, Carrefour Noisettes Décortiquées, Magnum Classique, Poires. more...
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1860 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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