Weigh In record (no journal entry) for 29 December 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1338 kcal
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Fat: 65.55g | Prot: 111.14g | Carbs: 80.55g.
Breakfast: Honey, Walnuts, tsapara, oolong. Lunch: prunes, cabbage, walnuts, Green Leaf Lettuce, Olive Oil, chicken breast. Dinner: Baked or Broiled Salmon, Oranges, ginger, asian vegetables, yellow pepper, red pepper, coconut oil, light coconut milk, shrimp. Snacks/Other: eclats, Protein 80 plus - vanilla. more...
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Losing 0.5 kg a Week
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alwaysalwayshappy's Weight History
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